Performance Nutrition Writer
James Cooper, MSc
James Cooper holds an MSc in Sports Nutrition from Loughborough University and is a certified strength & conditioning specialist (CSCS). A former competitive powerlifter, James brings both academic rigor and real-world training experience to his writing. He covers protein science, training nutrition, recovery strategies, and performance supplementation — always grounded in peer-reviewed research and practical application.
Sports NutritionStrength TrainingRecovery ScienceProtein Metabolism
Articles by Cooper (2)
Nutrition
The Anabolic Window: Is Protein Timing Really That Important?
For decades, gym-goers have rushed to chug protein shakes immediately after training. But does the 'anabolic window' actually exist?
6 min read
Supplements 101
Magnesium for Sleep & Recovery: Which Form Is Best?
Magnesium supplements come in dozens of forms — but which one actually helps you sleep better and recover faster?
6 min read