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The Journal
All articles in Mood & Mental Health. Expert guides from the 2ahealthylife team.
Mood & Mental HealthFeeling frustrated by sudden mood swings and irritability? You’re not alone, and it’s likely your hormones. Discover the 9 signs of hormonal irritability and learn about the science-backed, natural solutions that can help you regain control and find your calm.
Mood & Mental HealthFeeling anxious for no reason? It might be hormonal anxiety, a real condition linked to your monthly cycle. Discover what causes that rollercoaster of emotions and learn about the natural solutions, from lifestyle changes to targeted supplements, that can help you find calm and feel like yourself again.
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