Sleep HygieneWhy Alcohol Ruins Your Sleep (And How to Actually Fix It)
Ever wonder why that glass of wine helps you fall asleep, only to jolt you awake at 3 AM? Your nightcap actually hijacks your sleep cycle through a 'rebound effect'. Discover the science behind this paradox and how to enjoy your drink without sacrificing a full night's rest.
Daniel Park, PsyD 7 min