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Sleep Hygiene

All articles in Sleep Hygiene. Expert guides from the 2ahealthylife team.

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Sleep Hygiene

Why Alcohol Ruins Your Sleep (And How to Actually Fix It)

Ever wonder why that glass of wine helps you fall asleep, only to jolt you awake at 3 AM? Your nightcap actually hijacks your sleep cycle through a 'rebound effect'. Discover the science behind this paradox and how to enjoy your drink without sacrificing a full night's rest.

Daniel Park, PsyD 7 min

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Sleep Hygiene Articles

Sleep Hygiene

Why Alcohol Ruins Your Sleep (And How to Actually Fix It)